Cookie Policy
Last updated: January 2025
Weight Rhythm Lifestyle, Park Road 177, Manchester
What Are Cookies?
Cookies are small text files that are placed on your device when you visit our website. They help us understand how you interact with our content, remember your preferences, and improve your browsing experience. Cookies are widely used across the internet and are essential for modern web functionality.
This Cookie Policy explains what cookies we use, why we use them, and how you can manage them. By continuing to use our website, you consent to our use of cookies as described in this policy.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, security features, and access to protected areas of the website. Without these cookies, our website cannot operate correctly.
Duration: Session or persistent
Performance & Analytics Cookies
We use these cookies to collect information about how visitors use our website, including which pages are visited most frequently, how long visitors spend on pages, and what errors they encounter. This data helps us understand reader behavior and improve our editorial content and site performance.
Duration: Persistent (typically 1-2 years)
Functional Cookies
These cookies remember choices you make to enhance your experience, such as your preferred reading preferences, saved articles, or language selection. They allow us to provide personalized features and remember your editorial preferences.
Duration: Persistent
Targeting & Advertising Cookies
We may use these cookies to track your interests across our website to display relevant content recommendations. These cookies are also used by our advertising partners to show relevant ads based on your reading history on our site and other websites you visit.
Duration: Persistent (typically 6 months - 2 years)
Third-Party Cookies
Third-party service providers we work with (analytics providers, content recommendation services, and advertising networks) may also place cookies on your device. These cookies are governed by their own privacy policies, and we encourage you to review them.
Duration: Varies by provider
How We Use Cookies
Website Functionality
Ensuring pages load properly and features work correctly across all devices.
Content Recommendations
Personalizing article suggestions based on your reading interests and history.
Analytics & Insights
Understanding which articles are most popular and how readers engage with our content.
Security & Fraud Prevention
Protecting your account and detecting suspicious activity to keep you safe.
User Preferences
Remembering your preferences such as font size, dark mode, and language choices.
Content Delivery
Optimizing page load times and ensuring smooth content streaming experiences.
Managing Your Cookies
Browser Cookie Controls
Most web browsers allow you to control cookies through their settings. You can typically find these options in your browser's privacy or security settings. Here's how to manage cookies in popular browsers:
- • Google Chrome: Settings → Privacy and security → Cookies and other site data
- • Mozilla Firefox: Preferences → Privacy & Security → Cookies and Site Data
- • Apple Safari: Preferences → Privacy → Cookies and website data
- • Microsoft Edge: Settings → Privacy, search, and services → Clear browsing data
Important Note: If you disable essential cookies, some features of our website may not function properly. Disabling performance and analytics cookies will not affect website functionality but may limit our ability to improve content based on reader behavior.
Opt-Out Options
For third-party advertising cookies, you can opt out through industry initiatives:
- • Network Advertising Initiative (NAI): Visit optout.networkadvertising.org
- • Digital Advertising Alliance (DAA): Visit optout.aboutads.info
- • Google Analytics Opt-out: Install the Google Analytics opt-out browser extension
Do Not Track
Some browsers include a "Do Not Track" feature. While we respect this preference, it is not universally implemented across all websites and third-party services. We will honor Do Not Track signals where possible.
Detailed Cookie List
| Cookie Name | Provider | Type | Purpose | Duration |
|---|---|---|---|---|
| wrl_session_id | Weight Rhythm Lifestyle | Essential | Session management & security | Session |
| wrl_user_preferences | Weight Rhythm Lifestyle | Functional | Stores font size, theme, language preferences | 1 year |
| wrl_saved_articles | Weight Rhythm Lifestyle | Functional | Remembers bookmarked articles | 2 years |
| _ga | Google Analytics | Analytics | Distinguishes users for analytics tracking | 2 years |
| _gat | Google Analytics | Analytics | Rate-limits analytics requests | 1 minute |
| _gid | Google Analytics | Analytics | Session identifier for analytics | 24 hours |
| wrl_content_views | Weight Rhythm Lifestyle | Analytics | Tracks article views for content insights | 90 days |
| wrl_reading_interests | Weight Rhythm Lifestyle | Targeting | Personalizes content recommendations | 1 year |
| doubleclick.net | Google Marketing | Targeting | Delivers relevant advertising content | 1 year |
| wrl_csrf_token | Weight Rhythm Lifestyle | Essential | Cross-site request forgery protection | Session |
Note: This list is representative of the cookies we commonly use. Additional cookies may be implemented based on new services or features. We regularly update our systems and may add or remove cookies to improve your experience and comply with regulations.
Legal Compliance
GDPR (General Data Protection Regulation)
For users in the European Union, we comply with GDPR requirements. We obtain explicit consent before placing non-essential cookies on your device. You have the right to withdraw consent at any time through your browser settings or by contacting us.
CCPA (California Consumer Privacy Act)
For California residents, we comply with CCPA regulations. You have the right to know what cookies we use, opt out of cookie collection, and request deletion of your data. Please contact us for assistance with these requests.
UK PECR (Privacy and Electronic Communications Regulations)
We comply with UK PECR requirements for cookie consent. You can manage your preferences through our cookie consent banner and browser settings.
Questions About Our Cookie Policy?
If you have questions about our cookie practices or would like to provide feedback about your experience on our site, our editorial team is here to help. We're committed to transparency regarding how we use cookies and respecting your privacy.
Policy Updates